Sam's Grilled Cheese Recipe

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Ingredients:

Serving

4 slices whole grain bread
2 button mushrooms, sliced
1/2 cup shredded cheese
4 slices deli ham
cooking spray

Directions:

Spray sandwich maker with cooking spray on both top and bottom.
Lay 2 slices of bread on bottom.
Spread out slices of 1 mushroom per sandwich.
Sprinkle cheese on each slice (I will also just slice cheese from a brick to layer on instead).
Top each piece of bread with 2 slices of deli ham.
Top with remaining bread.
Close lid and cook for 2 minutes or until preferred toastedness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	566.93 Kcal (2374 kJ)
Calories from fat	166.64 Kcal
		% Daily Value*
Total Fat	18.52g	28%
Cholesterol	199.31mg	66%
Sodium	3402.81mg	142%
Potassium	1021.46mg	22%
Total Carbs	31.78g	11%
Sugars	3.68g	15%
Dietary Fiber	3.82g	15%
Protein	70.09g	140%
Vitamin C	0.4mg	1%
Iron	4.7mg	26%
Calcium	318.3mg	32%

Amount Per 100 g
Calories	154.91 Kcal (649 kJ)
Calories from fat	45.53 Kcal
		% Daily Value*
Total Fat	5.06g	28%
Cholesterol	54.46mg	66%
Sodium	929.77mg	142%
Potassium	279.1mg	22%
Total Carbs	8.68g	11%
Sugars	1.01g	15%
Dietary Fiber	1.04g	15%
Protein	19.15g	140%
Vitamin C	0.1mg	1%
Iron	1.3mg	26%
Calcium	87mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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