Sam's Savory Minestrone Recipe

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Sam's Savory Minestrone
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Ingredients:

Directions:

  1. Bring broth to boil in large saucepan; stir in pasta and boil 5 minutes. Add remaining ingredients.
  2. Reduce heat; cover and simmer 10 minutes.
  3. Garnish with Parmesan cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.42 Kcal (923 kJ)
Calories from fat 108.88 Kcal
% Daily Value*
Total Fat 12.1g 19%
Cholesterol 31.88mg 11%
Sodium 524.16mg 22%
Potassium 303.2mg 6%
Total Carbs 17.63g 6%
Sugars 2.07g 8%
Dietary Fiber 1.35g 5%
Protein 10.81g 22%
Vitamin C 2.9mg 5%
Vitamin A 0.2mg 5%
Iron 1mg 6%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 159.16 Kcal (666 kJ)
Calories from fat 78.62 Kcal
% Daily Value*
Total Fat 8.74g 19%
Cholesterol 23.02mg 11%
Sodium 378.48mg 22%
Potassium 218.93mg 6%
Total Carbs 12.73g 6%
Sugars 1.5g 8%
Dietary Fiber 0.97g 5%
Protein 7.8g 22%
Vitamin C 2.1mg 5%
Vitamin A 0.1mg 5%
Iron 0.7mg 6%
Calcium 22mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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