Sam's Cornish Pasties Recipe

Posted by
Rate It!
Sam's Cornish Pasties
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Add first 5 ingredients to a large bowl, season with salt & pepper & mix well.
  2. Roll out pie crusts and cut into 12-4 rounds. (Sam uses a martini glass to cut rounds).
  3. Divide the filling between half the rounds, and cover with other 6 rounds.
  4. Turn edges of bottom round up to seal in top round to make little packages.
  5. Make 3 little slits in the top of each, and brush lightly with milk.
  6. Bake at 425 for about 30 minutes or until lightly browned.
  7. Serve with any kind of beef gravy - I add a little more parsley to mine.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.07 Kcal (2676 kJ)
Calories from fat 280.92 Kcal
% Daily Value*
Total Fat 31.21g 48%
Cholesterol 46.92mg 16%
Sodium 613.18mg 26%
Potassium 549.96mg 12%
Total Carbs 65.11g 22%
Sugars 2.47g 10%
Dietary Fiber 3.17g 13%
Protein 23.8g 48%
Vitamin C 7.4mg 12%
Vitamin A 0.2mg 5%
Iron 3.7mg 20%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 256.2 Kcal (1073 kJ)
Calories from fat 112.62 Kcal
% Daily Value*
Total Fat 12.51g 48%
Cholesterol 18.81mg 16%
Sodium 245.82mg 26%
Potassium 220.47mg 12%
Total Carbs 26.1g 22%
Sugars 0.99g 10%
Dietary Fiber 1.27g 13%
Protein 9.54g 48%
Vitamin C 3mg 12%
Vitamin A 0.1mg 5%
Iron 1.5mg 20%
Calcium 20.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top