Sweet Potato Shepherd's Pie Recipe

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Ingredients:

Serving

1 large sweet potato
1/2 lb ground beef
1/4 cup chopped onion
1 can (8-3/4 oz) whole kernel corn, drained
1/2 cup tomato sauce
dash each ground cinnamon , allspice and nutmeg
1 tbsp butter
1 tbsp 2% milk
1/8 tsp salt
1/8 tsp pepper

Directions:

Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once.
Meanwhile, in a large skillet, cook beef and onion until meat is no longer pink; drain. Add the corn, tomato sauce and spices. Place in a 1-qt. baking dish coated with cooking spray; set aside.
When cool enough to handle, cut potato in half; scoop out the pulp and place in a small bowl. Mash with butter, milk, salt and pepper. Spread evenly over meat mixture.
Bake, uncovered, at 350° for 25-30 minutes or until heated through. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.31 Kcal (1689 kJ)
Calories from fat	184.46 Kcal
		% Daily Value*
Total Fat	20.5g	32%
Cholesterol	85.71mg	29%
Sodium	1243.75mg	52%
Potassium	797.5mg	17%
Total Carbs	31.23g	10%
Sugars	10.13g	41%
Dietary Fiber	3.92g	16%
Protein	24.38g	49%
Vitamin C	7.3mg	12%
Vitamin A	0.7mg	24%
Iron	3.5mg	20%
Calcium	62.6mg	6%

Amount Per 100 g
Calories	140.46 Kcal (588 kJ)
Calories from fat	64.24 Kcal
		% Daily Value*
Total Fat	7.14g	32%
Cholesterol	29.85mg	29%
Sodium	433.17mg	52%
Potassium	277.75mg	17%
Total Carbs	10.88g	10%
Sugars	3.53g	41%
Dietary Fiber	1.37g	16%
Protein	8.49g	49%
Vitamin C	2.5mg	12%
Vitamin A	0.3mg	24%
Iron	1.2mg	20%
Calcium	21.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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