Amount Per 1 Serving
Calories	575.48 Kcal (2409 kJ)
Calories from fat	55.02 Kcal
		% Daily Value*
Total Fat	6.11g	9%
Cholesterol	98.21mg	33%
Sodium	1236.4mg	52%
Potassium	979.91mg	21%
Total Carbs	123.29g	41%
Sugars	10.91g	44%
Dietary Fiber	11.43g	46%
Protein	14.54g	29%
Vitamin C	23.7mg	39%
Iron	3.6mg	20%
Calcium	61.4mg	6%

Amount Per 100 g
Calories	137.49 Kcal (576 kJ)
Calories from fat	13.15 Kcal
		% Daily Value*
Total Fat	1.46g	9%
Cholesterol	23.46mg	33%
Sodium	295.4mg	52%
Potassium	234.12mg	21%
Total Carbs	29.46g	41%
Sugars	2.61g	44%
Dietary Fiber	2.73g	46%
Protein	3.47g	29%
Vitamin C	5.7mg	39%
Iron	0.9mg	20%
Calcium	14.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bean and Corn Pico De Gallo

Organic corn, Organic black beans, Chopped tomato and 2 more..
Succotash

Fresh cooked corn (i use canned ) and 4 more..
Kumara & Corn Fritters

Creamed corn, Chives (chopped ), Self raising flour, Milk and 3 more..
Onion and Buttermilk Quick Bread

Self raising flour, French onion soup mix, Chives, snipped and 2 more..
Onion Soup Bread

Self raising flour, French onion soup mix, Grated cheese and 2 more..
No Pastry Quiche

Eggs, Self raising flour and 6 more..
Zucchini Bake

Eggs, Oil, Cheese, grated, Self raising flour, Diced bacon and 4 more..
Zucchini Yummies

Eggs, Garlic clove, Salt, Unpeeled zucchini, grated and 8 more..
Easy Corn Casserole

Corn (undrained ), Creamed corn, Eggs and 3 more..

Recipe Tags

Weightwatchers Points

11.2

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

Bad Points

High in Sodium

Also Try

Corn Fritters

Oil for frying, All-purpose flour, Baking powder, Salt and 5 more..
Corn Fritters Southern Style

Ears freshly shucked corn, Eggs, All-purpose flour, Salt and 1 more..
Corn Fritters with Caramelized Onion Jam

Sweet onion, halved and thinly sliced, Olive oil and 15 more..
Savory Corn and Bacon Bread Pudding #RSC

Olive oil, divided, Cubed french baguettes (1 inch cubes ) and 14 more..
Chicken –Tomato and Sweet Corn Pockets #RSC

Phyllo dough, thawed, Butter, melted, Shallot, diced and 10 more..
Blue Cheese Stuffed Chicken With Cajun Ranch Corn Sauce #RSC

Canola oil, Shallots, peeled and sliced and 13 more..
Ham 'N' Corn Fritters

Eggs, Milk, King arthur unbleached all-purpose flour and 7 more..
Zucchini Corn Fritters

All-purpose flour, Baking powder, Cumin, Sugar, Salt and 8 more..
Buttermilk Corn Fritters

Buttermilk baking mix, Baking powder, Cream-style corn and 3 more..
Corn 'n' Ham Fritters

Biscuit/baking mix, Sugar, Egg, Whole milk and 4 more..