Chicken and White Bean Chili Recipe

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Chicken and White Bean Chili
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  1. For the marinade, whisk together the lemon juice, oil, paprika, salt and pepper.
  2. Add chicken breasts and let marinade at least 10 minutes, up to 1 hour.
  3. Grill chicken until cooked through. (You could use a fry pan or broiler if you wish).
  4. When cooked through, wrap loosely in heavy duty foil and let rest 10 minutes before dicing into 1/2 cubes.
  5. Toss chicken cubes with flour and set aside.
  6. For the soup base, heat a large pot over medium heat, then add onion, garlic, jalepeno, anaheim, and carrot. Cook for 10 minutes or until vegetables are translucent.
  7. Add tomatoes, beans, chicken broth, chili powder, cumin, and chipotles. Let simmer for 10 minutes.
  8. Add flour coated chicken to pot along with the water (add extra later on if its too thick). Cook 5 minutes or until raw flour taste is gone.
  9. Remove from heat and add corn.
  10. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.54 Kcal (404 kJ)
Calories from fat 57.96 Kcal
% Daily Value*
Total Fat 6.44g 10%
Cholesterol 1.85mg 1%
Sodium 162.21mg 7%
Potassium 130.21mg 3%
Total Carbs 9.33g 3%
Sugars 1.85g 7%
Dietary Fiber 1.75g 7%
Protein 2.18g 4%
Vitamin C 8.6mg 14%
Iron 0.7mg 4%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 100.21 Kcal (420 kJ)
Calories from fat 60.17 Kcal
% Daily Value*
Total Fat 6.69g 10%
Cholesterol 1.92mg 1%
Sodium 168.38mg 7%
Potassium 135.16mg 3%
Total Carbs 9.68g 3%
Sugars 1.92g 7%
Dietary Fiber 1.82g 7%
Protein 2.26g 4%
Vitamin C 8.9mg 14%
Iron 0.7mg 4%
Calcium 25mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 3

Good Points

  • saturated fat free,
  • cholesterol free

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