Sambusaks (Sumboosaks) with Chickpeas Recipe

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Sambusaks (Sumboosaks) with Chickpeas
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Ingredients:

Directions:

  1. Mix the flour, cornstarch, salt, baking powder, 3 tablespoons of vegetable oil, and water together in a bowl to form a dough; cover and allow to rest for 10 minutes. Divide the dough into 11 portions, and form into balls. Roll each dough ball out on a floured surface to a 5-inch circle.
  2. Cook the onion in 1 teaspoon of vegetable oil in a skillet over medium heat until browned, about 10 minutes; stir in the garbanzo beans, cilantro, cumin, coriander, salt, and black pepper until thoroughly combined.
  3. Heat 2 cups of vegetable oil in a deep-sided skillet to 350 degrees F (175 degrees C).
  4. Break an egg into a greased custard cup, cover with a square of waxed paper, and cook in a microwave oven on High setting for 40 seconds. Place about 1 1/2 tablespoons of the garbanzo bean filling onto a dough circle, place the slightly cooked egg onto the filling, and gently fold the dough into a half-moon shape. Fold the dough edge over and crimp with a fork to seal in the filling.
  5. Deep fry the sambusaks, one or two at a time, in the hot oil until golden brown, about 3 minutes per side. Remove with a wire strainer, and drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.84 Kcal (1289 kJ)
Calories from fat 137.4 Kcal
% Daily Value*
Total Fat 15.27g 23%
Cholesterol 163.68mg 55%
Sodium 266.82mg 11%
Potassium 403.26mg 9%
Total Carbs 33.84g 11%
Sugars 0.55g 2%
Dietary Fiber 2.55g 10%
Protein 9.08g 18%
Vitamin C 3.4mg 6%
Iron 1.7mg 9%
Calcium 62.2mg 6%
Amount Per 100 g
Calories 231 Kcal (967 kJ)
Calories from fat 103.11 Kcal
% Daily Value*
Total Fat 11.46g 23%
Cholesterol 122.83mg 55%
Sodium 200.23mg 11%
Potassium 302.61mg 9%
Total Carbs 25.4g 11%
Sugars 0.42g 2%
Dietary Fiber 1.91g 10%
Protein 6.81g 18%
Vitamin C 2.6mg 6%
Iron 1.3mg 9%
Calcium 46.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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