Directions:
- Carefully trim the tails and fins from the fish and discard them. Make several slashes in the flesh to allow the flavours of the marinade to be well absorbed.
- Mix the garlic, ginger, salt, oil and lime together. Rub this mixture into the slashed flesh and stomach cavity. Cover and set aside for 30 minutes.
- Meanwhile, make the Kupaka Sauce. Place the tomato puree, onion, tomatoes and spices into a food processor and blend to a paste.
- Heat a frying pan over a medium heat and add the paste to the pan. Cook for 2 minutes over a low heat, stirring all the time to stop the mixture sticking and burning.
- Add the chillies and simmer for 10 minutes. If the mixture becomes too dry, add a little of the tamarind paste and coconut cream.
- Remove the mixture from the heat, stir in the remaining tamarind paste and coconut cream and season to taste with salt and freshly ground black pepper.
- Meanwhile, grill the marinated fish over the charcoal barbecue, basting regularly, until cooked through. Serve immediately, with the Kapuka sauce, some plain boiled rice and coconut spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1167.11 Kcal (4886 kJ) | ||
| Calories from fat | 597.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.34g | 102% | |
|---|---|---|---|
| Sodium | 1032.24mg | 43% | |
| Potassium | 1713.47mg | 36% | |
| Total Carbs | 94.87g | 32% | |
| Sugars | 62.68g | 251% | |
| Dietary Fiber | 16.93g | 68% | |
| Protein | 49.55g | 99% | |
| Vitamin C | 29mg | 48% | |
| Iron | 5.6mg | 31% | |
| Calcium | 248.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 219.45 Kcal (919 kJ) | ||
| Calories from fat | 112.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 102% | |
|---|---|---|---|
| Sodium | 194.09mg | 43% | |
| Potassium | 322.18mg | 36% | |
| Total Carbs | 17.84g | 32% | |
| Sugars | 11.79g | 251% | |
| Dietary Fiber | 3.18g | 68% | |
| Protein | 9.32g | 99% | |
| Vitamin C | 5.5mg | 48% | |
| Iron | 1mg | 31% | |
| Calcium | 46.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Chickpea Casserole - Vegetarian Delight!
Chickpeas, drained, Fresh spinach, lightly chopped and 17 more.. -
Creamy White Chicken Chili
Chicken breasts, boneless, skinless, cut into 1/2-inch cu... and 16 more.. -
Chipotle Pork
Chopped onion, Honey, Ground cumin, Ground cinnamon and 7 more.. -
Thai Sweet Potato Soup
Olive oil, Leeks, cleaned and sliced, Cumin, Cinnamon and 6 more.. -
Ceviche Acapulqueño
Boneless, skinless fish fillets, cut into 3/4-inch chunks and 13 more.. -
Boudreaux's Zydeco Stomp Gumbo
Olive oil and 15 more.. -
Beef Fajitas
Olive oil, Lime, juiced, Chopped fresh cilantro and 9 more.. -
Cooking Light's Turkey and White Bean Chili
Red onion, diced, Poblano pepper, seeded and 14 more.. -
Apricot Lentil Soup
Olive oil, Onion, chopped, Garlic, minced, Dried apricots and 8 more.. -
Spicy Black Bean Soup
Olive oil, Butter, Chopped onions, Minced garlic cloves and 6 more.. -
Lime Shrimp Kabobs
Limes, Garlic cloves, crushed and peeled, Black pepper and 5 more.. -
Apricot Lentil Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 9 more.. -
Meatballs with Spiced Tomato Sauce
Olive oil, Chopped onion, Minced fresh garlic and 15 more..
Also Try
-
-
-
-
Vegetable Tagine with Preserved Lemons (Tajine bil Khodar wa Limoon Mikhali)
Preserved lemons , in water, divided and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
