Directions:
- Heat oil in large saucepan.
- Add leeks and cook 3 minutes.
- Add spices and chilli stirring for 30 seconds.
- Add potato, carrot. Stir to mix.
- Add stock and bring to boil.
- Reduce heat to simmer and cover to cook for 30 minutes.
- Blend soup with hand-held mixer.
- Season with salt and pepper, stir through coriander and serve with a dollop of yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1384.07 Kcal (5795 kJ) | ||
| Calories from fat | 32.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Sodium | 46709.29mg | 1946% | |
| Potassium | 1342.6mg | 29% | |
| Total Carbs | 280.61g | 94% | |
| Sugars | 18.11g | 72% | |
| Dietary Fiber | 12.45g | 50% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 18.3mg | 30% | |
| Vitamin A | 3.8mg | 125% | |
| Iron | 3.8mg | 21% | |
| Calcium | 151.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 191.95 Kcal (804 kJ) | ||
| Calories from fat | 4.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 6% | |
|---|---|---|---|
| Sodium | 6478mg | 1946% | |
| Potassium | 186.2mg | 29% | |
| Total Carbs | 38.92g | 94% | |
| Sugars | 2.51g | 72% | |
| Dietary Fiber | 1.73g | 50% | |
| Protein | 1.01g | 15% | |
| Vitamin C | 2.5mg | 30% | |
| Vitamin A | 0.5mg | 125% | |
| Iron | 0.5mg | 21% | |
| Calcium | 21mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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