Salt and Pepper Chicken Wings Recipe

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Salt and Pepper Chicken Wings
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Ingredients:

Directions:

  1. Put wings in a shallow bowl, sprinkle evenly with 1/2 tbsp. salt, cover, and chill overnight. Drain wings, then dry with paper towels. Bring to room temperature.
  2. Pour oil to a depth of 2 in. into a wok or high-sided pot and heat over high heat to 375° on a deep-fry thermometer.
  3. Put cornstarch in a bowl and season with a pinch each of salt and pepper. Add wings and toss to coat, shaking off excess.
  4. Add wings to hot oil and fry 6 to 10 minutes, until deep golden brown and cooked through. Using a slotted spoon, transfer wings to paper towels to drain briefly. Transfer to a bowl and toss with toasted garlic and more salt and pepper. Serve with Spicy Lime Dipping Sauce.
  5. Note: Nutritional analysis is per serving, without dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1761.32 Kcal (7374 kJ)
Calories from fat 905.96 Kcal
% Daily Value*
Total Fat 100.66g 155%
Cholesterol 975.24mg 325%
Sodium 8251.91mg 344%
Potassium 1489.12mg 32%
Total Carbs 53.73g 18%
Sugars 15.52g 62%
Dietary Fiber 8.14g 33%
Protein 155.05g 310%
Vitamin C 1.3mg 2%
Iron 15.6mg 86%
Calcium 227.1mg 23%
Amount Per 100 g
Calories 215 Kcal (900 kJ)
Calories from fat 110.59 Kcal
% Daily Value*
Total Fat 12.29g 155%
Cholesterol 119.05mg 325%
Sodium 1007.31mg 344%
Potassium 181.78mg 32%
Total Carbs 6.56g 18%
Sugars 1.89g 62%
Dietary Fiber 0.99g 33%
Protein 18.93g 310%
Vitamin C 0.2mg 2%
Iron 1.9mg 86%
Calcium 27.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.8
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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