Directions:
- Cover frozen greens with water and bring to boil for 3 minutes. Reduce heat, cover and simmer for 30 minutes
- Drain tomatoes, reserving 1/4 cup of the tomato juice. In a sauce pan, saute onions in butter until slightly softened. Add the remaining ingredients to the onions and bring to boil. Reduce heat and simmer for 30 minutes Serve hot tomato salsa over greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.61 Kcal (208 kJ) | ||
| Calories from fat | 17.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 40.43mg | 2% | |
| Potassium | 102.34mg | 2% | |
| Total Carbs | 7.22g | 2% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 0.5mg | 3% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 72.12 Kcal (302 kJ) | ||
| Calories from fat | 25.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 3% | |
|---|---|---|---|
| Cholesterol | 7.4mg | 2% | |
| Sodium | 58.78mg | 2% | |
| Potassium | 148.79mg | 2% | |
| Total Carbs | 10.49g | 2% | |
| Sugars | 7.72g | 21% | |
| Dietary Fiber | 2.33g | 6% | |
| Protein | 1.58g | 2% | |
| Vitamin C | 19.1mg | 22% | |
| Iron | 0.7mg | 3% | |
| Calcium | 83.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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