Salsa & Mustard Greens Recipe

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Salsa & Mustard Greens
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  1. Cover frozen greens with water and bring to boil for 3 minutes. Reduce heat, cover and simmer for 30 minutes
  2. Drain tomatoes, reserving 1/4 cup of the tomato juice. In a sauce pan, saute onions in butter until slightly softened. Add the remaining ingredients to the onions and bring to boil. Reduce heat and simmer for 30 minutes Serve hot tomato salsa over greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.61 Kcal (208 kJ)
Calories from fat 17.25 Kcal
% Daily Value*
Total Fat 1.92g 3%
Cholesterol 5.09mg 2%
Sodium 40.43mg 2%
Potassium 102.34mg 2%
Total Carbs 7.22g 2%
Sugars 5.31g 21%
Dietary Fiber 1.6g 6%
Protein 1.09g 2%
Vitamin C 13.1mg 22%
Iron 0.5mg 3%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 72.12 Kcal (302 kJ)
Calories from fat 25.08 Kcal
% Daily Value*
Total Fat 2.79g 3%
Cholesterol 7.4mg 2%
Sodium 58.78mg 2%
Potassium 148.79mg 2%
Total Carbs 10.49g 2%
Sugars 7.72g 21%
Dietary Fiber 2.33g 6%
Protein 1.58g 2%
Vitamin C 19.1mg 22%
Iron 0.7mg 3%
Calcium 83.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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