Salsa Cruda Recipe

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Ingredients

Count

Nutrition

140

Calories

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Ingredients:

Serving

3 fresh anaheim chilies (9 oz. total)
3 firm-ripe tomatoes (1 1/2 lb. total )
2 green onions, ends trimmed, thinly sliced
2 cloves garlic, peeled, pressed or minced
2 tbsp chopped fresh cilantro
1 to 3 tbsp minced fresh serrano chilies (optional)
salt and pepper

Directions:

Rinse, stem, seed, and chop Anaheim chilies. Rinse, core, and chop tomatoes.
In a bowl, mix Anaheim chilies, tomatoes, onions, garlic, cilantro, and serrano chilies with salt and pepper to taste.
Nutritional analysis per tablespoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.2 Kcal (587 kJ)
Calories from fat	0.59 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	207.58mg	9%
Potassium	1677.02mg	36%
Total Carbs	31.09g	10%
Sugars	21.67g	87%
Dietary Fiber	7.42g	30%
Protein	7.41g	15%
Vitamin C	100.4mg	167%
Iron	0.4mg	2%
Calcium	91.7mg	9%

Amount Per 100 g
Calories	18.57 Kcal (78 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	27.49mg	9%
Potassium	222.08mg	36%
Total Carbs	4.12g	10%
Sugars	2.87g	87%
Dietary Fiber	0.98g	30%
Protein	0.98g	15%
Vitamin C	13.3mg	167%
Calcium	12.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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