Salsa Chicken Sandwiches Recipe

Posted by
Rate It!
Salsa Chicken Sandwiches
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Set oven control to broil.
  2. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  3. Place chicken on rack in broiler pan.
  4. Broil with tops 4 to 6 inches from heat 15 to 20 minutes, turning once (and adding buns, cut sides up, the last 3 to 4 minutes), until chicken is no longer pink in center and buns are lightly toasted.
  5. Spread bottom half of each bun with 1 tablespoon dip.
  6. Top each with chicken breast; spread with 1 tablespoon salsa.
  7. Top each with 2 tablespoons lettuce and top of bun.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.09 Kcal (733 kJ)
Calories from fat 44.92 Kcal
% Daily Value*
Total Fat 4.99g 8%
Cholesterol 83.61mg 28%
Sodium 622.38mg 26%
Potassium 406.19mg 9%
Total Carbs 3.84g 1%
Sugars 1.29g 5%
Dietary Fiber 0.63g 3%
Protein 29.27g 59%
Vitamin C 5.2mg 9%
Iron 0.2mg 1%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 91.68 Kcal (384 kJ)
Calories from fat 23.52 Kcal
% Daily Value*
Total Fat 2.61g 8%
Cholesterol 43.78mg 28%
Sodium 325.89mg 26%
Potassium 212.69mg 9%
Total Carbs 2.01g 1%
Sugars 0.68g 5%
Dietary Fiber 0.33g 3%
Protein 15.32g 59%
Vitamin C 2.7mg 9%
Iron 0.1mg 1%
Calcium 7.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top