Soft Chicken Tacos Recipe

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Soft Chicken Tacos
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  1. In a large skillet coated with cooking spray, cook chicken over medium heat until no longer pink. Stir in the beans, salsa and taco seasoning; heat through.
  2. Spoon the chicken mixture down the center of each tortilla; roll up. Serve with the toppings of your choice if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.98 Kcal (498 kJ)
Calories from fat 25.49 Kcal
% Daily Value*
Total Fat 2.83g 4%
Cholesterol 44.59mg 15%
Sodium 555.86mg 23%
Potassium 412.46mg 9%
Total Carbs 7.54g 3%
Sugars 1.88g 8%
Dietary Fiber 1.8g 7%
Protein 17.17g 34%
Vitamin C 0.9mg 1%
Iron 0.3mg 2%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 94.35 Kcal (395 kJ)
Calories from fat 20.22 Kcal
% Daily Value*
Total Fat 2.25g 4%
Cholesterol 35.36mg 15%
Sodium 440.78mg 23%
Potassium 327.07mg 9%
Total Carbs 5.98g 3%
Sugars 1.49g 8%
Dietary Fiber 1.42g 7%
Protein 13.62g 34%
Vitamin C 0.7mg 1%
Iron 0.2mg 2%
Calcium 19.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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