Ingredients:
- 5 tbsp clear jel, that will not break down in high heat during processing. don'tsp substitute (clear jel is a modified food starch (powdered form)
- 5 garlic cloves, peeled and minced (optional)
Directions:
- Wash tomatoes and dip in boiling water for 30 to 60 seconds or until skins split.
- Dip in cold water, slip off skins, and remove cores.
- Chop all the vegetables and place them into a large saucepan.
- Stir in next six ingredients.
- Mix ClearJel with a little water until smooth; add slowly to chopped vegetables.
- Heat to boil and simmer 10 minutes.
- Fill jars, leaving 1/2-inch headspace.
- Place lids, screw on bands fingertip-tight and process in a boiling water bath for 15 minutes at up to 1000 feet in elevation; 20 minutes up to 6000 feet in elevation and 25 minutes over 6000 feet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.3 Kcal (349 kJ) | ||
| Calories from fat | 1.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 2315.43mg | 96% | |
| Potassium | 678.1mg | 14% | |
| Total Carbs | 18.07g | 6% | |
| Sugars | 9.94g | 40% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 51.2mg | 85% | |
| Iron | 0.6mg | 3% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 26.98 Kcal (113 kJ) | ||
| Calories from fat | 0.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 750.02mg | 96% | |
| Potassium | 219.65mg | 14% | |
| Total Carbs | 5.85g | 6% | |
| Sugars | 3.22g | 40% | |
| Dietary Fiber | 1.34g | 17% | |
| Protein | 1.07g | 7% | |
| Vitamin C | 16.6mg | 85% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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