Sal's Twice Baked Sweet Potatoes Recipe

Posted by
Rate It!
Sal's Twice Baked Sweet Potatoes
Add your photo!



  1. Preheat oven to 350 degrees F.
  2. Peel potatoes and cut into 1/2-3/4 cubes.
  3. Spray a 9 x13 x2 Pyrex baking dish with nonstick cooking spray.
  4. Add potatoes and pineapple juice, tossing to coat.
  5. Cover loosely with foil, and bake for 45 minutes, turning potatoes over half way through.
  6. Mash potatoes, butter, and sugar until just fairly smooth.
  7. Mix in pineapple, and return to Pyrex dish.
  8. Cover tightly and refrigerate until ready to use, up to 3 days.
  9. To serve, mix in ground cloves, and bake, uncovered, for 30 minutes at 350 degrees F.
  10. Sprinkle hot potatoes with coconut flakes, and return to oven until golden brown, about 5-10 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.11 Kcal (783 kJ)
Calories from fat 87.36 Kcal
% Daily Value*
Total Fat 9.71g 15%
Cholesterol 20.31mg 7%
Sodium 32.7mg 1%
Potassium 215.87mg 5%
Total Carbs 25.42g 8%
Sugars 14.08g 56%
Dietary Fiber 1.97g 8%
Protein 1.39g 3%
Vitamin C 1.4mg 2%
Vitamin A 0.6mg 21%
Iron 0.7mg 4%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 216.26 Kcal (905 kJ)
Calories from fat 100.97 Kcal
% Daily Value*
Total Fat 11.22g 15%
Cholesterol 23.48mg 7%
Sodium 37.8mg 1%
Potassium 249.51mg 5%
Total Carbs 29.39g 8%
Sugars 16.27g 56%
Dietary Fiber 2.28g 8%
Protein 1.61g 3%
Vitamin C 1.7mg 2%
Vitamin A 0.7mg 21%
Iron 0.8mg 4%
Calcium 23.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top