Pineapple Sweet Potato Bake Recipe

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Pineapple Sweet Potato Bake
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Ingredients:

  • 2 -3 lbs sweet potatoes
  • 1 (6 oz) can pineapple chunks
  • 1 tbsp honey

Directions:

  1. Boil potatoes until tender and let cool.
  2. Remove skin, cut into chunks and place in baking dish.
  3. Add pineapple chunks (reserve juice).
  4. Mix the juice with the honey and pour over potatoes and pineapple.
  5. When ready to serve, just bake at 400 for 10 or 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.97 Kcal (1105 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 156.17mg 7%
Potassium 966.7mg 21%
Total Carbs 62.13g 21%
Sugars 16.63g 67%
Dietary Fiber 8.57g 34%
Protein 5.74g 11%
Vitamin C 6.4mg 11%
Vitamin A 2.8mg 94%
Iron 2.8mg 16%
Calcium 86.5mg 9%
Amount Per 100 g
Calories 89.25 Kcal (374 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 52.8mg 7%
Potassium 326.84mg 21%
Total Carbs 21g 21%
Sugars 5.62g 67%
Dietary Fiber 2.9g 34%
Protein 1.94g 11%
Vitamin C 2.1mg 11%
Vitamin A 1mg 94%
Iron 1mg 16%
Calcium 29.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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