Salmon Wrap Recipe

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Salmon Wrap
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Ingredients:

Directions:

  1. Make the sauce. In a small bowl, stir together sour cream, paprika, cayenne to taste and salmon seasoning; set aside. (Sauce is best made a day or two ahead; cover and refrigerate.).
  2. Make the wraps. Rinse salmon and pat dry. Season with salt and pepper. Cut fish into 1/2-inch pieces. In large skillet over medium heat, combine butter and garlic; cook 3 minutes. Add salmon and onion. Cook and stir about 2 minutes; stir in spinach. Continue to cook until salmon is cooked through (uniformly pink and opaque), about 2 minutes more. Gently stir in cream cheese and tomato.
  3. Heat a dry griddle or a large skillet over medium heat. Lay a wrapper or tortilla flat; heat for a few seconds, just until pliable. Place on a work surface. Spoon about half of the salmon mixture in a cylindrical shape across the lower third of the wrapper. Fold the bottom of the wrapper over the filling, then fold each side over. Roll up tightly. Repeat with second wrapper.
  4. Return wraps to griddle over medium-high heat, seam-side down. Cook until golden brown and crisp, about 90 seconds. If desired, turn and brown the second side. Serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.08 Kcal (2018 kJ)
Calories from fat 252.24 Kcal
% Daily Value*
Total Fat 28.03g 43%
Cholesterol 155.84mg 52%
Sodium 700.59mg 29%
Potassium 722.02mg 15%
Total Carbs 24.26g 8%
Sugars 2.3g 9%
Dietary Fiber 2.42g 10%
Protein 34.65g 69%
Vitamin C 13.5mg 22%
Vitamin A 0.2mg 5%
Iron 3.2mg 18%
Calcium 155.5mg 16%
Amount Per 100 g
Calories 184.95 Kcal (774 kJ)
Calories from fat 96.77 Kcal
% Daily Value*
Total Fat 10.75g 43%
Cholesterol 59.79mg 52%
Sodium 268.79mg 29%
Potassium 277.01mg 15%
Total Carbs 9.31g 8%
Sugars 0.88g 9%
Dietary Fiber 0.93g 10%
Protein 13.29g 69%
Vitamin C 5.2mg 22%
Vitamin A 0.1mg 5%
Iron 1.2mg 18%
Calcium 59.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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