Salmon with Tomato, Caper, and Olive Sauce Recipe

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Salmon with Tomato, Caper, and Olive Sauce
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Ingredients:

Directions:

  1. In large saucepan over medium-high heat, heat 3 T of oil. Add yellow onions and saute until translucent, about 7 minutes. Add garlic and pearl onions, then reduce heat to medium-low and cook until pearl onions are tender, about 10 minutes.
  2. Add tomatoes, capers, olives, oregano, bay leaf, sugar, and thyme. Bring to a simmer, then reduce heat to low. Simmer for 45 minutes or until sauce begins to thicken. Remove from heat. Discard thyme stems. Stir in butter until completely melted. Season with salt and pepper and set aside.
  3. During final 25 minutes of cooking time, preheat oven to 375. Season salmon with salt and pepper and put in foil packet. Bake 15-25 minutes, until flakes easily, depending on thickness and size. Serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 922.51 Kcal (3862 kJ)
Calories from fat 425.01 Kcal
% Daily Value*
Total Fat 47.22g 73%
Cholesterol 93.47mg 31%
Sodium 956.26mg 40%
Potassium 2637.04mg 56%
Total Carbs 83.4g 28%
Sugars 10.88g 44%
Dietary Fiber 23.83g 95%
Protein 49.24g 98%
Vitamin C 75.9mg 127%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 252.1mg 25%
Amount Per 100 g
Calories 60.9 Kcal (255 kJ)
Calories from fat 28.06 Kcal
% Daily Value*
Total Fat 3.12g 73%
Cholesterol 6.17mg 31%
Sodium 63.13mg 40%
Potassium 174.09mg 56%
Total Carbs 5.51g 28%
Sugars 0.72g 44%
Dietary Fiber 1.57g 95%
Protein 3.25g 98%
Vitamin C 5mg 127%
Calcium 16.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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