Sweet Potato Baked with Onions Recipe

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Sweet Potato Baked with Onions
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Ingredients:

Directions:

  1. Slice onions
  2. Thin slice potato
  3. Toss with garlic and oil
  4. Bake until done the way you like
  5. 450 degrees
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1301.57 Kcal (5449 kJ)
Calories from fat 563.11 Kcal
% Daily Value*
Total Fat 62.57g 96%
Sodium 420.36mg 18%
Potassium 2919.43mg 62%
Total Carbs 173.63g 58%
Sugars 28.57g 114%
Dietary Fiber 29.6g 118%
Protein 18.89g 38%
Vitamin C 33.3mg 55%
Vitamin A 6.5mg 217%
Iron 7.3mg 41%
Calcium 338.4mg 34%
Amount Per 100 g
Calories 111.36 Kcal (466 kJ)
Calories from fat 48.18 Kcal
% Daily Value*
Total Fat 5.35g 96%
Sodium 35.96mg 18%
Potassium 249.78mg 62%
Total Carbs 14.86g 58%
Sugars 2.44g 114%
Dietary Fiber 2.53g 118%
Protein 1.62g 38%
Vitamin C 2.8mg 55%
Vitamin A 0.6mg 217%
Iron 0.6mg 41%
Calcium 29mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.4
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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