Directions:
- Combine the flour, salt and rosemary in a bowl or on a plate.
- Dredge the salmon thoroughly in the mixture.
- Heat the oil in a large nonstick skillet over medium high heat.
- Add the salmon and cook 2 minutes, or until lightly browned.
- Cook fillets for 2 minutes on each side until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.88 Kcal (468 kJ) | ||
| Calories from fat | 54.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 468.56mg | 20% | |
| Potassium | 120.36mg | 3% | |
| Total Carbs | 7.08g | 2% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 253.65 Kcal (1062 kJ) | ||
| Calories from fat | 124.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 9% | |
|---|---|---|---|
| Cholesterol | 29.55mg | 4% | |
| Sodium | 1062.28mg | 20% | |
| Potassium | 272.88mg | 3% | |
| Total Carbs | 16.06g | 2% | |
| Dietary Fiber | 1.9g | 3% | |
| Protein | 15.53g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 3% | |
| Calcium | 55mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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