Pressure Cooker Beef Stew Recipe

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Ingredients:

Serving

1/4 cup flour
1/2 tsp salt
1/4 tsp dry mustard
1 lb lean beef, cubed
1 1/2 tsp olive oil
1/2 cup beef broth
1/2 cup chopped onion
2 tbsp minced garlic
2 cups diced potatoes
1/2 cup chopped carrot
1 (14 oz) can tomatoes, undrained
2 tbsp tomato paste
2 tbsp balsamic vinegar
1 tbsp brown sugar
1 1/2 tsp thyme
2 bay leaves
salt and pepper

Directions:

Mix flour, salt, and dry mustard in a bag.
Add beef and shake to coat.
Heat oil in pressure cooker; brown beef pieces.
Add broth; bring to a boil.
Add all remaining ingredients.
Lock the pressure cooker lid in place and bring to high pressure over high heat.
Cook for 12 minutes.
Release the pressure, remove bay leaves before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.77 Kcal (1406 kJ)
Calories from fat	84.11 Kcal
		% Daily Value*
Total Fat	9.35g	14%
Cholesterol	70.29mg	23%
Sodium	713.85mg	30%
Potassium	864.04mg	18%
Total Carbs	33.37g	11%
Sugars	9.01g	36%
Dietary Fiber	4.46g	18%
Protein	27.96g	56%
Vitamin C	8.3mg	14%
Vitamin A	0.8mg	28%
Iron	4mg	22%
Calcium	86.4mg	9%

Amount Per 100 g
Calories	114.36 Kcal (479 kJ)
Calories from fat	28.65 Kcal
		% Daily Value*
Total Fat	3.18g	14%
Cholesterol	23.94mg	23%
Sodium	243.13mg	30%
Potassium	294.29mg	18%
Total Carbs	11.36g	11%
Sugars	3.07g	36%
Dietary Fiber	1.52g	18%
Protein	9.52g	56%
Vitamin C	2.8mg	14%
Vitamin A	0.3mg	28%
Iron	1.4mg	22%
Calcium	29.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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