Directions:
- Preheat oven to moderately hot (200°C/180°C fan-forced). Place the salmon fillet in a large baking dish, brush with oil. Roast for 5 minutes.
- Meanwhile, combine the remaining ingredients, except the lemon wedges, in a medium bowl.
- Remove salmon from oven, sprinkle with three-quarters of the parsley mixture. Roast salmon for a further 5 minutes. The salmon will be rare in the thicker end of the fillet. You can adjust cooking time to suit your taste.
- Transfer the salmon to a serving platter; sprinkle with the remaining parsley mixture. Serve with lemon wedges, if desired.
- Not suitable to freeze. Not suitable to microwave.
- Cook's note.
- The 10 minutes cooking time will give cooked-through salmon pieces on the tail end and pieces that are rare in the center on the thicker end. Adjust the cooking time to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.54 Kcal (1242 kJ) | ||
| Calories from fat | 133.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 23% | |
|---|---|---|---|
| Cholesterol | 80.3mg | 27% | |
| Sodium | 130.75mg | 5% | |
| Potassium | 673.33mg | 14% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 36.62g | 73% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 159.42 Kcal (667 kJ) | ||
| Calories from fat | 71.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 23% | |
|---|---|---|---|
| Cholesterol | 43.17mg | 27% | |
| Sodium | 70.29mg | 5% | |
| Potassium | 361.98mg | 14% | |
| Total Carbs | 1.14g | 1% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 19.69g | 73% | |
| Vitamin C | 4.3mg | 13% | |
| Iron | 0.3mg | 3% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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