Directions:
- In a small skillet, heat oil over medium heat; add cumin and garlic. Cook, stirring, for 1 minute until toasted and fragrant; set cumin oil aside to cool completely.
- Stir together cucumber, 1/4 cup walnuts, lemon juice, yogurt, salt, and pepper. Stir in cumin oil and top with additional 2 tablespoons walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.2 Kcal (2379 kJ) | ||
| Calories from fat | 412.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.79g | 70% | |
|---|---|---|---|
| Cholesterol | 69.44mg | 23% | |
| Sodium | 1935.36mg | 81% | |
| Potassium | 349.26mg | 7% | |
| Total Carbs | 9.6g | 3% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 33.02g | 66% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 2mg | 11% | |
| Calcium | 1330.8mg | 133% | |
| Amount Per 100 g | |||
| Calories | 244.61 Kcal (1024 kJ) | ||
| Calories from fat | 177.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 70% | |
|---|---|---|---|
| Cholesterol | 29.89mg | 23% | |
| Sodium | 833.18mg | 81% | |
| Potassium | 150.36mg | 7% | |
| Total Carbs | 4.13g | 3% | |
| Sugars | 1.07g | 10% | |
| Dietary Fiber | 0.94g | 9% | |
| Protein | 14.22g | 66% | |
| Vitamin C | 4mg | 16% | |
| Iron | 0.8mg | 11% | |
| Calcium | 572.9mg | 133% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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