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Salmon With Cucumber, Dill and Rice Recipe

Salmon With Cucumber, Dill and Rice Recipe

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Ingredients:

Serving

1 cup long grain rice, cooked and cooled
213 g canned pink salmon, drained
1/2 cup cucumber , diced- not pared
1/2 cup radish, thinly sliced
2 tbsp white wine vinegar
1 1/2 tbsp fresh lemon juice
1 tbsp fresh dill, chopped
2 tsp canola oil
1 1/2 tsp honey
1/2 tsp fresh ground black pepper
1 cup arugula leaf, washed

Directions:

SALAD: In bowl toss rice, salmon, cucumber and radishes together gently.
DRESSING: In another bowl whisk vinegar, lemon juice, dill, oil, honey, salt and pepper together.
Line bottom of serving platter with arugula leaves; mound salad in center and drizzle dressing over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.74 Kcal (924 kJ)
Calories from fat	89.51 Kcal
		% Daily Value*
Total Fat	9.95g	15%
Cholesterol	88.4mg	29%
Sodium	422.24mg	18%
Potassium	534.35mg	11%
Total Carbs	7.43g	2%
Sugars	5.76g	23%
Dietary Fiber	1.26g	5%
Protein	25.48g	51%
Vitamin C	11.7mg	20%
Iron	1.2mg	7%
Calcium	334.3mg	33%

Amount Per 100 g
Calories	102.34 Kcal (428 kJ)
Calories from fat	41.5 Kcal
		% Daily Value*
Total Fat	4.61g	15%
Cholesterol	40.98mg	29%
Sodium	195.77mg	18%
Potassium	247.74mg	11%
Total Carbs	3.44g	2%
Sugars	2.67g	23%
Dietary Fiber	0.59g	5%
Protein	11.81g	51%
Vitamin C	5.4mg	20%
Iron	0.6mg	7%
Calcium	155mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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