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Salmon with Arugula, Tomato and Caper Sauce Recipe

Salmon with Arugula, Tomato and Caper Sauce Recipe

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Salmon with Arugula, Tomato and Caper Sauce

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Ingredients

Count

Nutrition

506

Calories

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Ingredients:

Serving

1 lb plum tomatoes, seeded, chopped
3/4 cup lightly packed chopped fresh arugula , basil or italian parsley
1/2 cup olive oil
1 shallot, chopped
1 1/2 tbsp fresh lemon juice
1 tbsp drained capers
4 6- oz salmon fillets
olive oil
lemon wedges

Directions:

Combine first 6 ingredients in medium bowl. Season with salt and pepper.
Preheat broiler. Brush both sides of salmon with oil; season with salt and pepper. Broil without turning until just cooked through, about 4 minutes. Transfer salmon to plates. Spoon tomato mixture over. Garnish with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.11 Kcal (2119 kJ)
Calories from fat	313.52 Kcal
		% Daily Value*
Total Fat	34.84g	54%
Cholesterol	78.2mg	26%
Sodium	197.07mg	8%
Potassium	1003.34mg	21%
Total Carbs	9.87g	3%
Sugars	5.85g	23%
Dietary Fiber	2.1g	8%
Protein	37.81g	76%
Vitamin C	21mg	35%
Iron	0.4mg	2%
Calcium	40.6mg	4%

Amount Per 100 g
Calories	144.41 Kcal (605 kJ)
Calories from fat	89.46 Kcal
		% Daily Value*
Total Fat	9.94g	54%
Cholesterol	22.31mg	26%
Sodium	56.23mg	8%
Potassium	286.28mg	21%
Total Carbs	2.82g	3%
Sugars	1.67g	23%
Dietary Fiber	0.6g	8%
Protein	10.79g	76%
Vitamin C	6mg	35%
Iron	0.1mg	2%
Calcium	11.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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