Salmon With Caper Mayonnaise Recipe

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Salmon With Caper Mayonnaise
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Ingredients:

Directions:

  1. Mix the mayonnaise, parsley, tarragon, lemon juice and capers and chill.
  2. Preheat oven to broil. Place the salmon fillets on a parchment-lined cookie sheet.
  3. Place under broiler and cook for about 5 minutes.
  4. Top with two tablespoons of mayonnaise and return to broiler for another 5 minutes until the salmon is just cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.01 Kcal (749 kJ)
Calories from fat 65.35 Kcal
% Daily Value*
Total Fat 7.26g 11%
Cholesterol 55.49mg 18%
Sodium 220.62mg 9%
Potassium 434.64mg 9%
Total Carbs 2.87g 1%
Sugars 0.69g 3%
Dietary Fiber 0.19g 1%
Protein 23.96g 48%
Vitamin C 4.2mg 7%
Iron 0.2mg 1%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 130.26 Kcal (545 kJ)
Calories from fat 47.55 Kcal
% Daily Value*
Total Fat 5.28g 11%
Cholesterol 40.38mg 18%
Sodium 160.54mg 9%
Potassium 316.28mg 9%
Total Carbs 2.09g 1%
Sugars 0.5g 3%
Dietary Fiber 0.14g 1%
Protein 17.44g 48%
Vitamin C 3.1mg 7%
Iron 0.2mg 1%
Calcium 9.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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