Spring Artichokes Recipe

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Spring Artichokes
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Ingredients:

Directions:

  1. Bring large pot of water to boil. Add bay leaves. Squeeze in juice from 1 lemon half; add lemon half and artichokes. Cover and simmer until leaves easily pull away from artichokes, about 45 minutes. Drain. Let artichokes cool.
  2. Bring medium pot of water to boil. Squeeze in juice of remaining lemon half. Add celery root and boil until tender, about 2 minutes. Drain. Transfer celery root to medium bowl. Add chopped tomato, arugula and prosciutto to celery root. Place Dijon mustard in small bowl. Gradually mix in 2 tablespoons fresh lemon juice, then 6 tablespoons olive oil. Season to taste with salt and pepper. Stir half of dressing into celery root salad; reserve remainder for artichokes. (Can be prepared 6 hours ahead. Cover artichokes and celery root salad separately and refrigerate. Let dressing stand at room temperature.)
  3. Remove inner light-green leaves from artichokes. Using spoon, scoop out choke. Fill center of each artichoke with some celery root salad. Place artichokes on plates. Surround with remaining salad. Drizzle reserved dressing over artichokes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 724.01 Kcal (3031 kJ)
Calories from fat 420.46 Kcal
% Daily Value*
Total Fat 46.72g 72%
Cholesterol 39.68mg 13%
Sodium 2723.42mg 113%
Potassium 1064.5mg 23%
Total Carbs 44.91g 15%
Sugars 20.5g 82%
Dietary Fiber 14.43g 58%
Protein 25.24g 50%
Vitamin C 50.6mg 84%
Iron 1.8mg 10%
Calcium 93.6mg 9%
Amount Per 100 g
Calories 110.52 Kcal (463 kJ)
Calories from fat 64.18 Kcal
% Daily Value*
Total Fat 7.13g 72%
Cholesterol 6.06mg 13%
Sodium 415.72mg 113%
Potassium 162.49mg 23%
Total Carbs 6.86g 15%
Sugars 3.13g 82%
Dietary Fiber 2.2g 58%
Protein 3.85g 50%
Vitamin C 7.7mg 84%
Iron 0.3mg 10%
Calcium 14.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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