Poached Wild Salmon with Peas and Morels Recipe

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Poached Wild Salmon with Peas and Morels

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Ingredients

Count

Nutrition

2145

Calories

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Ingredients:

Serving

2 6-8- oz center-cut wild salmon fillets (each about 1 1/2 thick )
1 cup dry white wine
2 tbsp kosher salt plus more for seasoning
4 tbsp (1/2 stick) unsalted butter
4 oz fresh morels; sliced , stemmed shiitake; or other mushrooms
1/2 cup shelled fresh (or frozen, thawed) peas
1/2 cup heavy cream
freshly ground black pepper
2 tbsp minced fresh chives or 2 pea tendrils

Directions:

Place salmon, skin side down, in a large high-sided skillet. Add wine, 2 tablespoons salt, and cold water to cover salmon by 1/2 . Cover pan; bring liquid to a simmer over medium heat. Reduce heat to medium-low, uncover, and gently poach salmon until just cooked through and barely opaque in the center, about 6 minutes, depending on thickness. Transfer salmon and 2 tablespoons poaching liquid to a plate; tent loosely with foil.
Meanwhile, melt butter in a medium skillet over medium heat. Add mushrooms and cook, stirring occasionally, until they begin to soften, about 3 minutes. Add 1/2 cup salmon poaching liquid and peas and simmer until peas begin to soften, 2-3 minutes. Add cream and bring sauce to a simmer. Cook until slightly thickened, about 5 minutes. Season with salt and pepper.
Using a spatula, transfer salmon, skin side up, to paper towels. Gently peel off and discard skin. Invert onto serving plates and spoon sauce over. Garnish with chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2144.71 Kcal (8979 kJ)
Calories from fat	1887.89 Kcal
		% Daily Value*
Total Fat	209.77g	323%
Cholesterol	622.06mg	207%
Sodium	1701.39mg	71%
Potassium	453.34mg	10%
Total Carbs	13.07g	4%
Sugars	3.48g	14%
Dietary Fiber	3.47g	14%
Protein	42.35g	85%
Vitamin C	8.1mg	13%
Vitamin A	2.3mg	75%
Iron	8.5mg	47%
Calcium	118.8mg	12%

Amount Per 100 g
Calories	327.53 Kcal (1371 kJ)
Calories from fat	288.31 Kcal
		% Daily Value*
Total Fat	32.03g	323%
Cholesterol	95mg	207%
Sodium	259.83mg	71%
Potassium	69.23mg	10%
Total Carbs	2g	4%
Sugars	0.53g	14%
Dietary Fiber	0.53g	14%
Protein	6.47g	85%
Vitamin C	1.2mg	13%
Vitamin A	0.3mg	75%
Iron	1.3mg	47%
Calcium	18.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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