Salmon with a Twist Recipe

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Salmon with a Twist
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Ingredients:

Directions:

  1. Heat oven to 450 degrees F.
  2. Empty a 12 ounce bag of fresh green beans onto a rimmed baking sheet sprayed with oil.
  3. Drizzle with olive oil, season with salt and pepper, toss, and spread out on pan.
  4. Roast until browned in spots, about 10 minutes.
  5. Add 2 cups corn, mix with beans, and push to one end of pan.
  6. Put four 4-to 6-ounce salmon fillets on the other end of the pan.
  7. Season with salt and pepper. Mix 1/4 cup of mayonnaise with 2 tablespoons shredded Parmesan.
  8. Spread over salmon.
  9. Sprinkle 2 more tablespoons of cheese on top.
  10. Roast until topping is golden at the edges and salmon is just done, 7 to 9 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5.12 Kcal (21 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.99mg 0%
Potassium 34.82mg 1%
Total Carbs 1.16g 0%
Sugars 0.5g 2%
Dietary Fiber 0.5g 2%
Protein 0.33g 1%
Vitamin C 2mg 3%
Iron 0.2mg 1%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 31 Kcal (130 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6mg 0%
Potassium 211mg 1%
Total Carbs 7g 0%
Sugars 3g 2%
Dietary Fiber 3g 2%
Protein 2g 1%
Vitamin C 12mg 3%
Iron 1mg 1%
Calcium 37mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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