Directions:
- For pesto, combine 1/2 cup of oil, grated cheese, basil, sunflower kernels and garlic in a blender or food processor; cover and process until blended.
- In a large skillet, saute red pepper in remaining oil until tender. Add corn and pesto; heat through.
- Halve peppers lengthwise; remove seeds. Place, cut side down, on grill over medium heat; cover and cook for 8 minutes. Turn; fill with corn mixture. Grill 4-6 minutes longer or until tender. Sprinkle with shredded cheese if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.84 Kcal (757 kJ) | ||
| Calories from fat | 50.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Cholesterol | 10.05mg | 3% | |
| Sodium | 191.6mg | 8% | |
| Potassium | 364.57mg | 8% | |
| Total Carbs | 23.55g | 8% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 88.6mg | 148% | |
| Iron | 0.2mg | 1% | |
| Calcium | 146.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 117.03 Kcal (490 kJ) | ||
| Calories from fat | 32.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 9% | |
|---|---|---|---|
| Cholesterol | 6.5mg | 3% | |
| Sodium | 123.99mg | 8% | |
| Potassium | 235.92mg | 8% | |
| Total Carbs | 15.24g | 8% | |
| Sugars | 3.25g | 20% | |
| Dietary Fiber | 2.32g | 14% | |
| Protein | 5.35g | 17% | |
| Vitamin C | 57.3mg | 148% | |
| Iron | 0.1mg | 1% | |
| Calcium | 95.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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