Fast Hamburger Casserole With a Mexican Twist Recipe

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Fast Hamburger Casserole With a Mexican Twist
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Ingredients:

Directions:

  1. Cook pasta in salted boiling water according to package directions. When done, drain and set aside. By the way, I managed to finish everything else in the time that it took the pasta water to come to a boil and the pasta to then cook.
  2. When pasta water comes to a boil, preheat oven to 350 degrees.
  3. Saute the hamburger in a large frying pan. Mash with the back of a wooden spoon, so it crumbles into little pieces.
  4. When the hamburger has lost most of its pink, add the onion, bell pepper and garlic. Saute until everything is softened to your taste.
  5. Add the taco seasoning and the water. Stir well and simmer, uncovered, for 5-10 minutes - until the water evaporates.
  6. Turn off heat to frying pan.
  7. If your frying pan is big enough, you can keep adding ingredients to it and cook it all in the same pan. Otherwise transfer the meat mixture to a Dutch oven before continuing.
  8. Add the taco sauce, sour cream, 2 cups of the cheese, and the corn, jalapenos and olives if you are using them. Stir well.
  9. Bake in oven for 30-40 minutes - until it's nice and bubbly.
  10. Ten minutes before the casserole is done, sprinkle the last cup of cheese over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.25 Kcal (2588 kJ)
Calories from fat 284.55 Kcal
% Daily Value*
Total Fat 31.62g 49%
Cholesterol 101.85mg 34%
Sodium 1030.13mg 43%
Potassium 499.34mg 11%
Total Carbs 53.72g 18%
Sugars 8.69g 35%
Dietary Fiber 3.26g 13%
Protein 30.03g 60%
Vitamin C 20.7mg 35%
Vitamin A 0.4mg 12%
Iron 9.8mg 55%
Calcium 545.8mg 55%
Amount Per 100 g
Calories 186.71 Kcal (782 kJ)
Calories from fat 85.93 Kcal
% Daily Value*
Total Fat 9.55g 49%
Cholesterol 30.76mg 34%
Sodium 311.1mg 43%
Potassium 150.8mg 11%
Total Carbs 16.22g 18%
Sugars 2.63g 35%
Dietary Fiber 0.98g 13%
Protein 9.07g 60%
Vitamin C 6.3mg 35%
Vitamin A 0.1mg 12%
Iron 3mg 55%
Calcium 164.8mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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