Salmon Tango Recipe

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Salmon Tango
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Ingredients:

  • 1/4 cup brown sugar
  • 1 tbsp soy sauce
  • 2 tbsp lemon juice
  • 2 tbsp white wine
  • 1 1/4 lb salmon fillets

Directions:

  1. In a medium glass bowl, mix together the melted butter, brown sugar, soy sauce, lemon juice, and white wine. Stir until brown sugar has dissolved. Reserve a small amount to use as a basting sauce; the remainder is used as a marinade.
  2. Place salmon fillets in a large resealable plastic bag. Pour in marinade, seal, and turn to coat salmon. Refrigerate at least 1 hour, turning once.
  3. Preheat grill for medium-high heat.
  4. Lightly oil grill grate. Place salmon on grill, and discard marinade. Cook salmon for 3 to 4 minutes per side, or until easily flaked with a fork. Baste with reserved sauce while grilling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.49 Kcal (1153 kJ)
Calories from fat 123.56 Kcal
% Daily Value*
Total Fat 13.73g 21%
Cholesterol 76.56mg 26%
Sodium 290.81mg 12%
Potassium 450.4mg 10%
Total Carbs 11.6g 4%
Sugars 10.98g 44%
Dietary Fiber 0.04g 0%
Protein 24.32g 49%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 182.08 Kcal (762 kJ)
Calories from fat 81.66 Kcal
% Daily Value*
Total Fat 9.07g 21%
Cholesterol 50.6mg 26%
Sodium 192.2mg 12%
Potassium 297.67mg 10%
Total Carbs 7.67g 4%
Sugars 7.26g 44%
Dietary Fiber 0.02g 0%
Protein 16.07g 49%
Vitamin C 1.6mg 4%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 14.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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