Salmon, Watercress and Mustard Pasta Bake Recipe

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Salmon, Watercress and Mustard Pasta Bake
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Ingredients:

Directions:

  1. Set the oven to 350°F Lightly grease an ovenproof dish. Place the salmon cubes into a bowl and season with salt and freshly ground black pepper. Add the mustard, stirring thoroughly to coat the salmon.
  2. Lay half of the lasagne sheets in the bottom of the prepared dish and scatter over the salmon pieces and the watercress.
  3. Top with the remaining pasta sheets, sprinkle over a little fresh thyme and dot evenly with butter.
  4. Pour over the heavy cream or soup and scatter over the grated cheese. Cook for 30-40 minutes, until golden brown and bubbling and serve immediately accompanied by a salad of watercress leaves dressed with extra virgin oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.11 Kcal (3090 kJ)
Calories from fat 356 Kcal
% Daily Value*
Total Fat 39.56g 61%
Cholesterol 165.57mg 55%
Sodium 1437.46mg 60%
Potassium 900.12mg 19%
Total Carbs 46.52g 16%
Sugars 13.15g 53%
Dietary Fiber 6.89g 28%
Protein 47.29g 95%
Vitamin C 59.5mg 99%
Vitamin A 0.1mg 3%
Iron 4.2mg 23%
Calcium 565.2mg 57%
Amount Per 100 g
Calories 159.63 Kcal (668 kJ)
Calories from fat 76.99 Kcal
% Daily Value*
Total Fat 8.55g 61%
Cholesterol 35.81mg 55%
Sodium 310.88mg 60%
Potassium 194.67mg 19%
Total Carbs 10.06g 16%
Sugars 2.84g 53%
Dietary Fiber 1.49g 28%
Protein 10.23g 95%
Vitamin C 12.9mg 99%
Iron 0.9mg 23%
Calcium 122.2mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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