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Salmon Teriyaki over Rice With Cucumber Salad Recipe

Salmon Teriyaki over Rice With Cucumber Salad Recipe

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Salmon Teriyaki over Rice With Cucumber Salad

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Ingredients:

Serving

1 cup short white rice (or medium grain)
2 large cucumbers, peeled, seeded, and thinly sliced
1 green onion, thinly sliced
2 tbsp distilled white vinegar
1/4 cup plus 1 tbsp low sodium soy sauce
2 tbsp sugar
1 tsp sugar
fresh ground black pepper
1/2 cup dry sherry (or japanese rice wine)
1 tbsp honey
4 (6 oz) salmon steaks (each 1 in. thick )
1 tbsp toasted sesame seeds

Directions:

Arrange oven rack 4 inches from heat source. Preheat broiler.
Cook rice as label directs.
In a large bowl, combine cucumbers, green onion, vinegar, 1 tablespoon soy sauce, 1 teaspoon sugar, and 1/4 teaspoon freshly ground black pepper until well mixed. Cover and refrigerate.
Make teriyaki sauce: In small saucepan, heat sherry, honey, 1/2 cup soy sauce, and 2 tablespoons sugar to boiling on medium-high heat. Cook 10 minutes or until reduced by half, stirring occasionally.
Meanwhile, line 151/2 'x101/2' jelly-roll pan or broiler pan with foil. Sprinkle salmon with 1/2 teaspoon freshly ground black pepper to season both sides, and arrange on pan. Broil 4 minutes. Turn salmon over and broil 2 to 3 minutes longer or until just opaque throughout.
To plate: Divide rice, and cucumber salad among 4 dinner plates. Place salmon on top of rice anbd spoon teriyaki sauce over salmon and sprinkle with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.86 Kcal (1528 kJ)
Calories from fat	58.64 Kcal
		% Daily Value*
Total Fat	6.52g	10%
Cholesterol	17.58mg	6%
Sodium	552.24mg	23%
Potassium	286.33mg	6%
Total Carbs	52.82g	18%
Sugars	10.71g	43%
Dietary Fiber	2.62g	10%
Protein	11.65g	23%
Vitamin C	4.6mg	8%
Iron	12.8mg	71%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	127.29 Kcal (533 kJ)
Calories from fat	20.46 Kcal
		% Daily Value*
Total Fat	2.27g	10%
Cholesterol	6.13mg	6%
Sodium	192.66mg	23%
Potassium	99.89mg	6%
Total Carbs	18.43g	18%
Sugars	3.74g	43%
Dietary Fiber	0.92g	10%
Protein	4.07g	23%
Vitamin C	1.6mg	8%
Iron	4.5mg	71%
Calcium	22.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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