Directions:
- Place salmon fillet, skin side down, in a microwave-safe dish.
- Combine orange juice, garlic, ginger and soy sauce; pour over fish.
- Microwave, covered, on high power for 7 minutes (If microwave does not rotate, turn dish after 5 minutes).
- Test for doneness; cook longer if needed.
- Serve on platter or plates, covered with sauce and sprinkled with green onions and sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.74 Kcal (1506 kJ) | ||
| Calories from fat | 125.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 21% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 666.46mg | 28% | |
| Potassium | 941.63mg | 20% | |
| Total Carbs | 17.48g | 6% | |
| Sugars | 11.1g | 44% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 39.92g | 80% | |
| Vitamin C | 40mg | 67% | |
| Iron | 2.8mg | 15% | |
| Calcium | 184.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 144.77 Kcal (606 kJ) | ||
| Calories from fat | 50.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 21% | |
|---|---|---|---|
| Cholesterol | 31.48mg | 26% | |
| Sodium | 268.21mg | 28% | |
| Potassium | 378.95mg | 20% | |
| Total Carbs | 7.03g | 6% | |
| Sugars | 4.47g | 44% | |
| Dietary Fiber | 1.17g | 12% | |
| Protein | 16.07g | 80% | |
| Vitamin C | 16.1mg | 67% | |
| Iron | 1.1mg | 15% | |
| Calcium | 74.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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