Dr. Andrew Weil’s Grilled or Broiled Salmon Recipe

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Dr. Andrew Weil’s Grilled or Broiled Salmon
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Ingredients:

Directions:

  1. Combine all marinade ingredients.
  2. Rinse salmon fillets under cold water, place in a glass or ceramic dish, and pour the marinade over. Cover and place in the refrigerator for 1-3 hours, basting with the marinade once or twice.
  3. Prepare the grill or preheat the broiler to high heat.
  4. Drain the fish and place on foil on the grill or rack in oven. Cook until desired doneness, but avoid overcooking.
  5. Serve at once, with lemon wedges if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.23 Kcal (2157 kJ)
Calories from fat 114.62 Kcal
% Daily Value*
Total Fat 12.74g 20%
Cholesterol 146.28mg 49%
Sodium 2249.89mg 94%
Potassium 1266.3mg 27%
Total Carbs 8.07g 3%
Sugars 3.12g 12%
Dietary Fiber 0.44g 2%
Protein 71.43g 143%
Vitamin C 1.4mg 2%
Iron 0.8mg 4%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 123.33 Kcal (516 kJ)
Calories from fat 27.43 Kcal
% Daily Value*
Total Fat 3.05g 20%
Cholesterol 35.01mg 49%
Sodium 538.54mg 94%
Potassium 303.11mg 27%
Total Carbs 1.93g 3%
Sugars 0.75g 12%
Dietary Fiber 0.11g 2%
Protein 17.1g 143%
Vitamin C 0.3mg 2%
Iron 0.2mg 4%
Calcium 9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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