Salmon Stir-Fried Shirataki Recipe

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Salmon Stir-Fried Shirataki
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  1. Chop the clove of garlic.
  2. Marinate the first six ingredients together for a few hours or overnight.
  3. If using shiitake mushroom, soak it in warm water overnight best or for about twenty minutes.
  4. Cut all the vegetables into fine strips.
  5. Heat oil in skillet.
  6. Stir fry the salmon first for about two minutes (or until it changes color if it is raw).
  7. Add some salt and pepper.
  8. Then add the vegetables and cook for two minutes.
  9. Add the cornstarch to the marinade and stir to dissolve.
  10. Stir in the shirataki and the marinade and bring to boil.
  11. Add more salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.11 Kcal (683 kJ)
Calories from fat 38.66 Kcal
% Daily Value*
Total Fat 4.3g 7%
Cholesterol 25.76mg 9%
Sodium 913.08mg 38%
Potassium 539.34mg 11%
Total Carbs 13.21g 4%
Sugars 3.8g 15%
Dietary Fiber 4.79g 19%
Protein 15.79g 32%
Vitamin C 52.9mg 88%
Vitamin A 1.2mg 42%
Iron 49.9mg 277%
Calcium 132.1mg 13%
Amount Per 100 g
Calories 50.63 Kcal (212 kJ)
Calories from fat 12 Kcal
% Daily Value*
Total Fat 1.33g 7%
Cholesterol 8mg 9%
Sodium 283.43mg 38%
Potassium 167.42mg 11%
Total Carbs 4.1g 4%
Sugars 1.18g 15%
Dietary Fiber 1.49g 19%
Protein 4.9g 32%
Vitamin C 16.4mg 88%
Vitamin A 0.4mg 42%
Iron 15.5mg 277%
Calcium 41mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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