Salmon Spread Recipe

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Salmon Spread
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Ingredients:

Directions:

  1. In food processor chop celery, green pepper, onion and parsley.
  2. Add cream cheese in half inch chunks and process to mix well.
  3. Add lemon juice, salt and dill weed; process to mix.
  4. Transfer to a bowl, with fork, stir in salmon until well blended.
  5. Cover and refrigerate for at least 2 hours before serving.
  6. To serve , mound spread onto plate; garnish as desired.
  7. Makes about 2 1/2 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.32 Kcal (353 kJ)
Calories from fat 70.71 Kcal
% Daily Value*
Total Fat 7.86g 12%
Cholesterol 27.3mg 9%
Sodium 86.56mg 4%
Potassium 62.23mg 1%
Total Carbs 1.6g 1%
Sugars 0.98g 4%
Dietary Fiber 0.16g 1%
Protein 2.11g 4%
Vitamin C 2.8mg 5%
Iron 0.1mg 0%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 233.18 Kcal (976 kJ)
Calories from fat 195.54 Kcal
% Daily Value*
Total Fat 21.73g 12%
Cholesterol 75.5mg 9%
Sodium 239.36mg 4%
Potassium 172.09mg 1%
Total Carbs 4.42g 1%
Sugars 2.7g 4%
Dietary Fiber 0.45g 1%
Protein 5.83g 4%
Vitamin C 7.6mg 5%
Iron 0.2mg 0%
Calcium 94.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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