Directions:
- Place onion, carrot, and celery in food processor with metal blade inserted and chop fine.
- Add cottage cheese, mayo, sugar, and lemon juice to mix and blend until smooth.
- Place approximately 1 tablespoon into each egg-white half. Garnish with paprika and parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.78 Kcal (774 kJ) | ||
| Calories from fat | 108.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 19% | |
|---|---|---|---|
| Cholesterol | 354.99mg | 118% | |
| Sodium | 227.37mg | 9% | |
| Potassium | 193.46mg | 4% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 15.24g | 30% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 130.89 Kcal (548 kJ) | ||
| Calories from fat | 76.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 19% | |
|---|---|---|---|
| Cholesterol | 251.47mg | 118% | |
| Sodium | 161.07mg | 9% | |
| Potassium | 137.04mg | 4% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 1.86g | 11% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 10.8g | 30% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 5% | |
| Calcium | 52.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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