Salmon Salad Francais Recipe

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Salmon Salad Francais
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Ingredients:

Directions:

  1. Prepare grill.
  2. Place potatoes in enough salted water to cover. Bring to boil over high heat. Cook until tender (approx 10-12 mins). Add beans during last 3-4 minutes. Drain. Rinse with cold water to cool. Set aside.
  3. In bowl, whisk together vinegar, mustard, herbes de Provence, salt and pepper, whisk in oil until combined. Brush skinless side of salmon with 2 Tbs. dressing. Grill over direct heat, skin side up, until just cooked (approx 2-3 mins per side).
  4. Place greens on serving platter, arrange potatoes, beans, tomatoes, olives and salmon over greens. Drizzle with remaining dressing.
  5. Quick option:.
  6. Brush salmon with dressing. Broil salmon 4 from heat source, skin side down for 6 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 764.54 Kcal (3201 kJ)
Calories from fat 465.77 Kcal
% Daily Value*
Total Fat 51.75g 80%
Cholesterol 150.49mg 50%
Sodium 145.63mg 6%
Potassium 1141.11mg 24%
Total Carbs 18.93g 6%
Sugars 3.76g 15%
Dietary Fiber 3.21g 13%
Protein 54.6g 109%
Vitamin C 16.8mg 28%
Iron 1.3mg 7%
Calcium 66.8mg 7%
Amount Per 100 g
Calories 215.34 Kcal (902 kJ)
Calories from fat 131.19 Kcal
% Daily Value*
Total Fat 14.58g 80%
Cholesterol 42.39mg 50%
Sodium 41.02mg 6%
Potassium 321.41mg 24%
Total Carbs 5.33g 6%
Sugars 1.06g 15%
Dietary Fiber 0.9g 13%
Protein 15.38g 109%
Vitamin C 4.7mg 28%
Iron 0.4mg 7%
Calcium 18.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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