Salmon Roulade with Arugula Spring Onion Sauce Recipe

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Salmon Roulade with Arugula Spring Onion Sauce
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Ingredients:

Directions:

  1. Open salmon like a book, by slicing salmon on the side through to within 1-inch of other side. Open carefully; cover with plastic wrap and carefully pound to make an even thickness. Set aside while making filling and sauce.
  2. For filling: heat oil and add spring onions and saute until brown and caramelization begins. When brown add garlic and thyme saute for another minute. Add 2 tablespoons of Pernod and let it reduce until almost gone. Then add spinach, salt, and pepper. When spinach is slightly wilted remove from heat and cool.
  3. For sauce: combine and mix first 6 ingredients. Sprinkle with salt and pepper. Add creme fraiche and mayonnaise and mix well.
  4. Preheat oven to 350 degrees F.
  5. When filling is cool, sprinkle on pounded salmon, roll up, and place on aluminum foil. Roll aluminum around salmon, place on sheet pan and bake in oven until done, 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1318.26 Kcal (5519 kJ)
Calories from fat 752.62 Kcal
% Daily Value*
Total Fat 83.62g 129%
Cholesterol 426.12mg 142%
Sodium 2249.02mg 94%
Potassium 2587.92mg 55%
Total Carbs 16.97g 6%
Sugars 3.63g 15%
Dietary Fiber 4.45g 18%
Protein 123.89g 248%
Vitamin C 56.9mg 95%
Iron 10.3mg 57%
Calcium 565.4mg 57%
Amount Per 100 g
Calories 158.46 Kcal (663 kJ)
Calories from fat 90.47 Kcal
% Daily Value*
Total Fat 10.05g 129%
Cholesterol 51.22mg 142%
Sodium 270.33mg 94%
Potassium 311.07mg 55%
Total Carbs 2.04g 6%
Sugars 0.44g 15%
Dietary Fiber 0.53g 18%
Protein 14.89g 248%
Vitamin C 6.8mg 95%
Iron 1.2mg 57%
Calcium 68mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.5
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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