Salmon Puffs Recipe

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Salmon Puffs
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Ingredients:

  • 1 (14 oz) can drained salmon
  • 1/2 cup flour
  • 1/4 cup milk
  • 1 tbsp lemon juice
  • 1/8 tsp black pepper
  • 1 tsp salt
  • oil , for deep frying ",or",pan frying

Directions:

  1. Heat oil in deep fryer or in deep heavy saucepan until hot but not smoking.
  2. In a bowl, separate salmon with a fork.
  3. Add flour, egg, parsley, salt,lemon juice, and black pepper.
  4. Mix thoroughly.
  5. Add baking powder to 1/4 c. milk and with a fork beat until foamy
  6. Pour this mixture into salmon and mix until well blended.
  7. Using 2 teaspoons, scoop up mixture with one spoon and with the other spoon, slide mixture into the hot oil.
  8. The puffs will cook quickly and are done as soon as they are brown.
  9. Remove puffs from oil with a slotted spoon and place on paper towels to drain.
  10. Serve immediately with tartar sauce or cocktail sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.42 Kcal (638 kJ)
Calories from fat 47.89 Kcal
% Daily Value*
Total Fat 5.32g 8%
Cholesterol 47.11mg 16%
Sodium 1050.42mg 44%
Potassium 241.36mg 5%
Total Carbs 20.61g 7%
Sugars 0.91g 4%
Dietary Fiber 2.22g 9%
Protein 6g 12%
Vitamin C 2mg 3%
Iron 1.7mg 9%
Calcium 159.8mg 16%
Amount Per 100 g
Calories 217.71 Kcal (912 kJ)
Calories from fat 68.41 Kcal
% Daily Value*
Total Fat 7.6g 8%
Cholesterol 67.29mg 16%
Sodium 1500.33mg 44%
Potassium 344.75mg 5%
Total Carbs 29.44g 7%
Sugars 1.3g 4%
Dietary Fiber 3.17g 9%
Protein 8.57g 12%
Vitamin C 2.8mg 3%
Iron 2.4mg 9%
Calcium 228.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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