Directions:
- Mince onion in food processor.
- Add remaining ingredients.
- Blend with off/on turns then let run until smooth.
- Refrigerate overnight.
- Good with raw vegetables, crackers or Melba toast.
- Can also shape and cover with parsley or chopped nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.29 Kcal (202 kJ) | ||
| Calories from fat | 32.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 18.76mg | 6% | |
| Sodium | 73.24mg | 3% | |
| Potassium | 57mg | 1% | |
| Total Carbs | 0.91g | 0% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 190 Kcal (795 kJ) | ||
| Calories from fat | 128.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 6% | |
|---|---|---|---|
| Cholesterol | 73.82mg | 6% | |
| Sodium | 288.16mg | 3% | |
| Potassium | 224.28mg | 1% | |
| Total Carbs | 3.59g | 0% | |
| Sugars | 2.14g | 2% | |
| Dietary Fiber | 0.39g | 0% | |
| Protein | 12.37g | 6% | |
| Vitamin C | 7.2mg | 3% | |
| Iron | 0.6mg | 1% | |
| Calcium | 68.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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