Cedar plank salmon Recipe

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Cedar plank salmon
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Ingredients
8
Count
Nutrition
55
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Soak a 10 inch long, 6 to 8 wide, construction grade cedar plank 3/4 thick, in water for at least 24 hours before making the recipe.
  2. Make sure you keep the wood submerged by weighing it down with cans.
  3. Start your barbecue and heat it to high.
  4. Rub the salmon filets all over with the oil, sprinkle each one with some of the shallots, top with a few sprigs of fresh dill and a squirt of lemon juice.
  5. Finish with the crushed peppercorns.
  6. Put the plank on the BBQ and sprinkle with a little coarse salt.
  7. Close the cover for a couple of minutes or just until the top of the plank is nearly dry.
  8. Note: Keep a spray bottle of water close at hand in case the wood starts to burn.
  9. Place the filets on top of the plank.
  10. If your BBQ has two burners, turn off the one beneath the wood.
  11. If not, turn the heat to the lowest setting.
  12. Close the cover and cook for about 10- 12 minutes or until nearly cooked all the way through.
  13. Don't overcook.
  14. Squeeze some lemon juice over the top, serve and enjoy.
  15. The plank can only be used once.
  16. Make sure it has stopped smoking and is well extinguished before disposing of it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.7 Kcal (229 kJ)
Calories from fat 14.2 Kcal
% Daily Value*
Total Fat 1.58g 2%
Cholesterol 23.53mg 8%
Sodium 110.13mg 5%
Potassium 145.83mg 3%
Total Carbs 3.01g 1%
Sugars 1.24g 5%
Dietary Fiber 0.74g 3%
Protein 7.68g 15%
Vitamin C 8.5mg 14%
Iron 0.5mg 3%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 80.85 Kcal (339 kJ)
Calories from fat 20.99 Kcal
% Daily Value*
Total Fat 2.33g 2%
Cholesterol 34.78mg 8%
Sodium 162.8mg 5%
Potassium 215.57mg 3%
Total Carbs 4.44g 1%
Sugars 1.83g 5%
Dietary Fiber 1.09g 3%
Protein 11.35g 15%
Vitamin C 12.5mg 14%
Iron 0.8mg 3%
Calcium 36.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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