Salmon-Pasta Salad Recipe

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Salmon-Pasta Salad
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Ingredients:

Directions:

  1. In a large saucepan cook pasta in boiling salted water for 9 minutes.
  2. Add broccoli; return to boiling.
  3. Cook about 4 minutes more or until pasta and broccoli are tender.
  4. Drain pasta and broccoli.
  5. Rinse with cold water.
  6. Drain again.
  7. In a large mixing bowl combine pasta, broccoli, cheese, and radishes.
  8. For dressing, in a small mixing bowl stir together mayonnaise or salad dressing, basil, white wine Worcestershire sauce, garlic salt, and enough milk to make desired consistency.
  9. Pour dressing over pasta mixture.
  10. Toss lightly to mix.
  11. Cover and chill for 4 to 24 hours.
  12. Before serving, if necessary, stir a little additional milk into the pasta mixture to moisten.
  13. Drain and flake salmon, discarding skin and bones.
  14. Fold salmon into salad mixture.
  15. Divide salmon mixture among four lettuce-lined salad plates.
  16. Garnish with pineapple sage flowers, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 558.85 Kcal (2340 kJ)
Calories from fat 389.23 Kcal
% Daily Value*
Total Fat 43.25g 67%
Cholesterol 54.2mg 18%
Sodium 729.63mg 30%
Potassium 336.36mg 7%
Total Carbs 25.4g 8%
Sugars 5.93g 24%
Dietary Fiber 2.79g 11%
Protein 17g 34%
Vitamin C 34.7mg 58%
Vitamin A 0.4mg 14%
Iron 2mg 11%
Calcium 404.1mg 40%
Amount Per 100 g
Calories 215.67 Kcal (903 kJ)
Calories from fat 150.21 Kcal
% Daily Value*
Total Fat 16.69g 67%
Cholesterol 20.92mg 18%
Sodium 281.57mg 30%
Potassium 129.81mg 7%
Total Carbs 9.8g 8%
Sugars 2.29g 24%
Dietary Fiber 1.08g 11%
Protein 6.56g 34%
Vitamin C 13.4mg 58%
Vitamin A 0.2mg 14%
Iron 0.8mg 11%
Calcium 155.9mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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