Salmon Pasta Recipe

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Salmon Pasta
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Ingredients:

  • 2 large fresh salmon fillets
  • 400 g pasta
  • 1/2 lemon , juice of
  • 2 tsp capers
  • 2 eggs

Directions:

  1. Cook the pasta in salted boiling water until al dente (or to taste).
  2. Fry the bacon lardons in a large pan or wok until crispy.
  3. Cube the salmon into about 1-inch cubes and add to the pan with the capers. Gently cook to taste (I prefer the salmon to be pink in the middle).
  4. Meanwhile, beat the eggs and cream together with the lemon juice.
  5. Once salmon is ready, add the drained pasta to the pan and combine over the heat for a couple of minutes to bring the pasta and pan up to temperature. Remove from the heat and add the egg mixture, stirring to combine (but being careful not to break up the salmon).
  6. The residual heat in the pan will cook the eggs gently. If you're worried it's not cooked enough, return it to a very gentle heat for a couple of minutes. You don't want scrambled eggs, though!
  7. Season well with Maldon salt and freshly ground black pepper before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.32 Kcal (2472 kJ)
Calories from fat 276.07 Kcal
% Daily Value*
Total Fat 30.67g 47%
Cholesterol 229.08mg 76%
Sodium 208.7mg 9%
Potassium 669.38mg 14%
Total Carbs 27.34g 9%
Sugars 0.22g 1%
Dietary Fiber 0.26g 1%
Protein 48.95g 98%
Vitamin C 4.2mg 7%
Iron 1.5mg 9%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 159.68 Kcal (669 kJ)
Calories from fat 74.68 Kcal
% Daily Value*
Total Fat 8.3g 47%
Cholesterol 61.97mg 76%
Sodium 56.45mg 9%
Potassium 181.07mg 14%
Total Carbs 7.4g 9%
Sugars 0.06g 1%
Dietary Fiber 0.07g 1%
Protein 13.24g 98%
Vitamin C 1.1mg 7%
Iron 0.4mg 9%
Calcium 13.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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