Directions:
- Boil water and add pasta.
- Chop up garlic and the green onions.
- Grind the garlic, pepper, spices, lemon juice, salt and a few of the green onions in a mortar and pestle.
- In a heated frying pan, add some butter in one corner, the mortar mix in another, and the flour in another.
- When the butter melts, mix it with the flour. Then mix with the other ingredients.
- Chop up the mushrooms and salmon. Add to the frying pan.
- Add the milk slowly to the pan. Keep it boiling. Add the cheese, and continue adding the milk.
- Boil until it's thick and creamy. Then add the boiled and drained pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 899.21 Kcal (3765 kJ) | ||
| Calories from fat | 259.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.85g | 44% | |
|---|---|---|---|
| Cholesterol | 119.05mg | 40% | |
| Sodium | 1286.6mg | 54% | |
| Potassium | 1019.4mg | 22% | |
| Total Carbs | 100.51g | 34% | |
| Sugars | 17.76g | 71% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 56.05g | 112% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 708.3mg | 71% | |
| Amount Per 100 g | |||
| Calories | 141.39 Kcal (592 kJ) | ||
| Calories from fat | 40.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 44% | |
|---|---|---|---|
| Cholesterol | 18.72mg | 40% | |
| Sodium | 202.3mg | 54% | |
| Potassium | 160.28mg | 22% | |
| Total Carbs | 15.8g | 34% | |
| Sugars | 2.79g | 71% | |
| Dietary Fiber | 1.08g | 27% | |
| Protein | 8.81g | 112% | |
| Vitamin C | 1.1mg | 12% | |
| Iron | 0.4mg | 15% | |
| Calcium | 111.4mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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