Directions:
- Cook pasta in boiling water for 8 minutes.
- Add beans and cook for a further 3 minutes until both pasta and beans are just tender.
- Meanwhile, tip the tuna and its oil into a bowl and flake the fish, keeping the pieces quite large.
- Stir in the lemon zest, capers, chillies and plenty of salt and pepper.
- Drain the pasta and beans, return them to the pan and toss with the tuna mixture.
- Drizzle with a little olive oil if mixture seems dry and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.32 Kcal (989 kJ) | ||
| Calories from fat | 62.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 11% | |
|---|---|---|---|
| Cholesterol | 57.88mg | 19% | |
| Sodium | 228.28mg | 10% | |
| Potassium | 149.51mg | 3% | |
| Total Carbs | 26.89g | 9% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 19.6g | 39% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.6mg | 9% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.1 Kcal (482 kJ) | ||
| Calories from fat | 30.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 11% | |
|---|---|---|---|
| Cholesterol | 28.19mg | 19% | |
| Sodium | 111.19mg | 10% | |
| Potassium | 72.82mg | 3% | |
| Total Carbs | 13.09g | 9% | |
| Sugars | 0.95g | 8% | |
| Dietary Fiber | 1g | 8% | |
| Protein | 9.54g | 39% | |
| Vitamin C | 6.7mg | 23% | |
| Iron | 0.8mg | 9% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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