Directions:
- Mix all ingredients except for fish.
- Lay the fillets, skin side down in baking pan.
- Pour marinade over fish and allow to sit for ten minutes.
- Bake for 10-15 minutes in 350 oven, basting regularly.
- Move fish to just under the broiler and allow to blacken surface of fish for a few minutes.
- Add capers if desired, baste again, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.94 Kcal (707 kJ) | ||
| Calories from fat | 56.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 117.71mg | 5% | |
| Potassium | 428.29mg | 9% | |
| Total Carbs | 2.35g | 1% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 23.91g | 48% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 132.22 Kcal (554 kJ) | ||
| Calories from fat | 44.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 10% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 17% | |
| Sodium | 92.13mg | 5% | |
| Potassium | 335.21mg | 9% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 1.27g | 6% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 18.71g | 48% | |
| Vitamin C | 4.1mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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